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As many of you know this site promotes the original Dr. Simeons protocol from his book Pounds and Inches. For the mass majority this is the right protocol. When you are on protocol you should always feel good. Browse around and enjoy the tips and recipes and healthy products. We are here to teach that little choices made every day will change the way you eat and feel for years to come.

Latest News


Spoil proof your produce!

Produce is expensive, especially organic. Here are a few quick tips to help your produce last longer. I remember my grandmother would store certain foods together, … [Read More...]

Mini trampoline

Detox by Rebounding

Rebounding is one of the healthiest forms of exercise and has numerous benefits. Rebounding stimulates the metabolism, burns calories and reduces body fat while increasing the … [Read More...]


New Products

Tart and tangy Sour Cherry Ice Chips© our newest flavor is bound to make you pucker with delight. $5.49 Click here Ice Chips®  candies, while healthy, sugar-free, and safe … [Read More...]

cheating on a diet

Every Cheat Counts

Every deviation counts on protocol and can set you back for days. Sometimes we cannot avoid things happening in life. Dr. Simeons stats that any deviation can show up at the … [Read More...]

Coffee and the Bible

Coffee Contest

What is your favorite healthy way to make your coffee taste great without adding all the chemicals in most creamers? Even those listed as sugar free, we know from experience … [Read More...]

the-hormone-cure-7stack - Copy

The Hormone Cure

New Book Club starting April 1,2014. Come join the book club and learn all about those pesky hormones. Featuring The Hormone Cure, by Dr. Sara Gottfried. Book Description: … [Read More...]

Sick woman lying on the sofa and sleeping in the living room

Sick on Protocol

This week we are focusing on healthy remedies to combat seasonal viruses. On Monday we posted regarding Eucalyptus oil and how it helps with the common cold (Click Here to … [Read More...]


Creamy Salad Dressing

Spinach Salad How about a new dressing for your green salad to celebrate St. Patrick's Day! 1 package (9 ounces) fresh spinach, torn 1 c. sliced fresh strawberries Here … [Read More...]

Jumping young people happy group in meadow

The Importance of B Complex

B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the performance of nearly every bodily system. When on … [Read More...]


Importance of Magnesium

One of the best supplements you can add when you are protocol is Magnesium.  When combined with calcium you will increase the benefits.  These two supplements are essential … [Read More...]

woman on period

When to start your round?

Everything about our "Time of the Month" for all phases! We often get asked when to start your round in relation to "time of the month".  Dr. Simeons says the best time to … [Read More...]