MCT Oil on Protocol

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Carol’s Facebook Quicktips #12

MCT Oil rocks. Use this as your fat of choice in cooking. Cook your meat or veggies in it! Mix in your Greek Yogurt! Take it as is! Use 2-4 teaspoons per day to stimulate metabolism, improve digestion, and release fat cells.

Related Posts:

Information on Coconut Oil, Macadamia Nuts and MCT Oil

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  1. Carol,

    Do I count the calories from the MCT oil in my daily count?

  2. no you do not need to count the calories of the MCTor Coconut oil :)
    Shawna Culp

  3. MCT oil and/or coconut oil can be consumed during phase 2?

  4. I couldn’t find it in the market place?

  5. can you use it during phase 1?

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