TO AVOID A STEAK DAY:
This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day. If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day.
1) Drink lots of water that day
2) Don’t eat until lunch
3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch
4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch)
5) If you are extremely hungry, you could also have 2 eggs for breakfast.