Avoid a Steak Day

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If you see your weight creeping up on Phase 3 the best thing to do is to eat clean Phase 2 type foods or try these tips below.


This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day. If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day.

1) Drink lots of water that day

2) Don’t eat until lunch

3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch

4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch)

5) If you are extremely hungry, you could also have 2 eggs for breakfast. 


  1. I am on ph4 and have had a weight gain, should I do the same thing? Should I do a steak day?

  2. For the idea above, does that mean that’s all i eat? No fruit for this day?

  3. what size of canned tuna should eat??

  4. 5 oz should be good

  5. Fabiolabrts25 says:

    is drops still needed when reverting back to p2 and is a steak day still needed after doing this?

  6. Avoid a steak day is p3 stabilization process and you should not be on the drops anymore if you are in this phase. Here is a link come join the support group https://www.facebook.com/groups/LittleChoicesMatter/


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