100 g. 95% lean ground beef
2 c. chopped romaine lettuce (16 cal)
1/4 tsp. chili seasoning or LCM Three Amigos Blend
1/2 tsp. garlic powder
1 tomato, diced
Saute ground beef and spices. Sprinkle on top of lettuce and top with crumbled melba toast, if desired.
1 Protein / 1 Vegetable • Calories: 136
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Can we mix lettuce and tomato? I didn’t think that was allowed… It sounds yummy, tho!
Yes, tomato can count as a fruit or veggie, but we usually mixed with tomato on protocol with lettuce
So, the tomato and lettuce are mixed and when combined, counted as 1 veggie serving, right? I’m going to make this tomorrow…and I’m saving my 1 T milk serving, only substituting Greek yogurt, for (sort of) sour cream! Now….if we could just figure out a way to add some cheddar cheese!! LOL Thanks
Yes that is how is used it on protocol