Taco Salad P2

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100 g. 95% lean ground beef
2 c. chopped romaine lettuce (16 cal)
1/4 tsp. chili seasoning or LCM Three Amigos Blend
1/2 tsp. garlic powder
1 tomato, diced

Saute ground beef and spices.  Sprinkle on top of lettuce and top with crumbled melba toast, if desired.

1 Protein / 1 Vegetable  • Calories: 136 

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  1. Can we mix lettuce and tomato? I didn’t think that was allowed… It sounds yummy, tho!

    • Yes, tomato can count as a fruit or veggie, but we usually mixed with tomato on protocol with lettuce

      • So, the tomato and lettuce are mixed and when combined, counted as 1 veggie serving, right? I’m going to make this tomorrow…and I’m saving my 1 T milk serving, only substituting Greek yogurt, for (sort of) sour cream! Now….if we could just figure out a way to add some cheddar cheese!! LOL Thanks :)

  2. Ramona Rosario says:

    Thanks for this recipe. Very good addition. Made this and it was very yummy. Also very filling. It is now one of my favorites. I never tried it with a tablespoon of greek yogurt. I would be afraid to. Plus I like my milk in my coffee.

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