Phase 3 on the hCG diet is the most important part of According to Dr. Simeons. Stabilization is the key to your long term success.
The stabilization period:
The 21 days following last VLCD on the hCG diet
Following your last dose you continue on 500 calories for 72 hours and then begin 1500 calorie Phase 3 stabilization.
You must maintain your weight not going above or below 2 lb. of your last dosage weight.
You are to avoid all sugars and starches on Phase 3
Introduce new foods slowly and one at a time to monitor at the scale how it affects your stabilization weight
You do not have to watch your fats on Phase 3. Here are great P3 recipes