Phase 2 recipe
Crunchy Sweet Apple Chicken Salad
100 grams chicken cooked and diced
•1 apple diced
•3 stalks celery diced
•3 tablespoons lemon juice
•1/8 teaspoon cinnamon
•Dash of nutmeg
•Dash of cardamom
•Dash of salt
•Stevia to taste
•Wedge of lemon
Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20
minutes. Serve with a wedge of lemon and enjoy.
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in Greek yogurt .
1 serving (1 protein, 1 vegetable, 1 fruit)