Fresh Grilled Tilapia for Phase 2
3.5 oz tilapia
Juice of one lemon
Lemon and Herb spices ( I use Old Bay)
Onion, sliced
Cilantro, rinsed and dried
1 sheet of tin foil, about 10 inches square
Heat grill to medium heat. Season all sides of the tilapia fillet. Place fillets on the one side of foil sheet. Place onions and cilantro on top of the fish, then sprinkle with lemon juice. Fold the edges of the foil around the fish neatly and press edges together to seal. Grill for 10-12 minutes over a medium flame, or until the fish is white and firm. Unwrap the foil packet and remove the fish, discarding the cilantro and onions.
this sounds yummy. I had tilapia last night and intend to have it at least 3-4 times a week while on the hcg. Thanks for the recipe. Love cilantro!!!!
your welcome!~
Am I correct in understanding that blood type O's are to eat more protein?
Sorry for the delay I thought this was answered. I know there is eat for your blood type diets out there. If you are on the hCG I would strictly follow Simeons protocol and then eat for your blood type in P3 and P4