Question of the Week with Carol:
Keeping a Food Journal is Essential to your success!
What am I doing wrong? Carol discusses the need to keep a thorough food journal throughout phase 2 and 3. This is important because if you experience of gaining or stalling, we can quickly help you identify what changes need to be made in your daily diet.
“If you’ve done all this work of sticking to protocol… you can sabotage the whole thing just by not keeping track of your foods.” -Carol