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P2 Celery Soup

November 7, 2011 13 Comments

Celery Soup

4-5 stalks celery, chopped, including leaves
2-3 tomatoes, chopped
1/2 cup onions, chopped
2 Tbsp MCT oil
2 – 3 C. vegetable broth

Spices to taste
Braggs Liquid Aminos
Sea Salt & Pepper
Parsley
Cayenne pepper (optional)

Cook onions in a heated fry pan with coconut oil until translucent. Add garlic and cook a few minutes longer, stirring as needed. In a larger pot, cook celery in broth until tender. Add seasonings to taste and simmer on medium heat for 15-20 minutes.

***NOTE*** In this recipe, the tomato is counted as a fruit because technically it is a fruit. MCT oil is a very healthy oil and does not store as fat and therefore a good choice on P2 or P3. Read more on MCT oil here. 

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Comments

  1. Shrinkrap says

    November 7, 2011 at 4:21 pm

    Can you explain why there are such a variety of ingredients in this P2 recipe? I believed that you were only allowed one vegetable at a meal?

    Reply
    • Shawna Culp says

      November 7, 2011 at 4:49 pm

      In this recipe the Tomato is a fruit

      Reply
    • Jeaniebethuy says

      November 7, 2011 at 6:36 pm

      And the oil? The tomatoe is listed in Pounds and Inches as a vegtable. Also no oil is allowed? I am confused…

      Reply
      • Shawna Culp says

        November 7, 2011 at 10:18 pm

        You can use tomato as a fruit or veggie in p2. MCT oil is not an oil it is a medium chain triglyceride. Here is a section explaining mct and coconut oil in p2 http://miracleskinnydrops.com/coconut-oil-and-mct-oil/

        Reply
  2. Dmk1969 says

    December 3, 2011 at 7:42 pm

    How many servings is this?  What is the calorie count?

    Reply
  3. lorlor says

    February 21, 2012 at 4:06 pm

    I have been fighting a cold…. THis hit the spot!

    Reply
  4. Lfortin81 says

    March 7, 2012 at 11:03 pm

    making now for lunch tomorrow! thanks 

    Reply
  5. kdshelley5 says

    February 27, 2013 at 8:25 am

    I didn’t think you could mix veggies in phase 2. is that correct? This soup really looks good. Please let me know if I can eat this the VLCD. Thanks

    Reply
  6. Sharon Boothe says

    August 17, 2013 at 4:22 pm

    What is Braggs Liquid Aminos?

    Reply
    • admin says

      August 18, 2013 at 10:56 pm

      http://www.amazon.com/gp/product/B0001VKKOO

      Reply
  7. Dinelda says

    January 19, 2016 at 6:11 pm

    This soup is so good!!!!

    Reply
  8. Stephanie mann says

    December 10, 2016 at 7:30 am

    Is this one serving?

    Reply
    • admin says

      December 12, 2016 at 9:41 am

      one vegetable yes

      Reply

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