P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the importance of Nutritional Yeast in every diet here. I think it has a cheesy flavor and I love adding to soups and sprinkling over vegetables, especially green beans. I have been experimenting with other vegetables and here is one…

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P3 Healthy Corn Chips

Phase 3 If you are past week one of phase three and would like to have Chips and homemade salsa.  Try this tasty recipe. Healthy Corn Chips Ezekiel Sprouted Corn Tortillas Coconut Oil, melted Sea Salt Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt.…

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P3 Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer…

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Barbecue Cantaloupe

Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do it year round 🙂 1 medium cantaloupe, cut into slices 1/4 C. butter 1/2 C. raw honey Melt butter and stir in honey. Brush over cantaloupe and place on grill for about 2-4 minutes per side

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