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Beef & Cabbage Stir Fry – P2

January 7, 2012 Leave a Comment

Beef & Cabbage Stir Fry – P2

Beef & Cabbage - P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp. LCM Signature Blend Seasoning 1 garlic clove, chopped 2 tsp. MCT oil (or water) Slice beef or buffalo and sprinkle with half of the seasoning. In a medium skillet, add 1 teaspoon oil and cook meat on low to medium heat for about 3-5 minutes. Add cabbage, remaining oil and seasoning, blending well. Cook [Continue Reading...]

Cauliflower Steak Stir Fry Phase 3

December 8, 2010 1 Comment

Cauliflower Steak Stir Fry Phase 3

Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4  oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over medium heat. Add steak and cook for 2-3 minutes then add veggies and stir [Continue Reading...]

Tagged With: beef, cauliflower, diet, dinner, drops, easy, Fry, hcg, lunch, recipe, simeons, steak, Stir

Spinach & Mozzarella Meatloaf

October 19, 2010 8 Comments

Spinach & Mozzarella Meatloaf

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite.  ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped 1 Tbsp. Jalapeno peppers, chopped fine (optional) 1 - 1 1/4 C. tomato sauce 1 1/2 tsp. basil 1 1/2 tsp. [Continue Reading...]

Tagged With: basil, coconut oil, garlic, green peppers, ground beef, meatloaf, mozzarella, oat bran, oregano, Phase 3, sea salt, spinach

Steak Taco

September 1, 2010 7 Comments

Steak Taco

Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great lunch try this Taco.  It is made with the leanest meat, grilled with your favorite spices. I used Ezekiel Tortillas and shredded cheese.  For toppings you can add homemade salsa and sour cream.   I made a small lettuce and tomato side. You could use this recipe in Phase 2 VLCD Simeons [Continue Reading...]

Tagged With: cheese, ezekiel tortilla, food for life, hcg diet, homemade salsa, Miracle Skinny drops, onions, Phase 2, Phase 3, simeons protocol, steak, taco

Carne Asada with Stir Fried Cabbage

August 9, 2010 3 Comments

Carne Asada with Stir Fried Cabbage

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino's fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around the base of the pan.  Stir fry until cooked. Remove from pan when finished, add cabbage, pour [Continue Reading...]

Tagged With: cabbage, carne asade, cheese, cumin, garlic, hcg diet, mct oil, minced onion, Miracle Skinny drops, Phase 2, Phase 3, Phase 4, recipe, Recipes, simeons protocol, steak

Cheesy Meatballs

August 2, 2010 Leave a Comment

Cheesy Meatballs

That's a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean  hamburger/turkey minced onion fresh garlic 2 grissini's crushed 1 tsp Italian seasoning basil other spices 1 egg white Cut up cubes of your choices of  pepperjack /cheddar/mozzeralla cheese Mix ingredents together except for cheese.  Form about a 2 inch ball of the mixture and press a cube of cheese into [Continue Reading...]

P3 Taco Salad

June 23, 2010 2 Comments

P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing:  I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings.  Once the ground beef is done pour in a can of drained Rotel and simmer.  Add the meat to the [Continue Reading...]

Tagged With: 500 calorie diet, Dr. Simeons, ground beef, hcg diet, ldw, lifetime maintenance, Miracle Skinny drops, onion, phase 1, Phase 2, Phase 3, Phase 4, phases, Pounds and Inches, protocol, salad, salsa, taco, tomato, vlcd

Easy Indian Burgers

June 18, 2010 Leave a Comment

Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion1-3 tb  Minced Garlic1/4  Cup of water1-2 tb  Sweet Curry Powder1 tsp  Cilantro1 tsp MCT Oil P3 Options:1/4 Cup of crunchy peaut butter2 tsp cyrstallized ginger chopped1 slice of white cheese Cover the minced onion and minced garlic with water for 5 minutes.  Start with smaller amounts the first time.  [Continue Reading...]

Tagged With: burgers, cheese, curry, garlic, hcg diet, indian spiced, mct oil, minced onion, Miracle Skinny drops, peanut butter, Phase 3, Phase 4, recipe, Recipes, simeons protocol

Gourmet Sausage and Veggies

June 3, 2010 3 Comments

Gourmet Sausage and Veggies

Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals.  Try this fast and very tasty Phase 3 hCG Simeons Protocol recipe. 1 Gourmet Sausage link (Sugar Free) Veggies of choice (I use peppers and red onion) Slice sausage and fry in MCT or Coconut Oil. Cook until lightly browned. Add veggies and cook until veggies are to desired tenderness. Serve and [Continue Reading...]

Tagged With: all natural, blood, cleanse, colon cleanse, cucumbers, detox, Gourmet Sausage and Veggies, greek pork, hcg diet, liver, mct oil, Miracle Skinny drops, Phase 3, Phase 4, pita, pulled pork, recipe, Recipes, simeons protocol

Stir Fry Steak and Asparagus

May 26, 2010 1 Comment

Stir Fry Steak and Asparagus

Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a bowl and mix in the spices and liquid amino's. Stir with your fingers, [Continue Reading...]

Tagged With: aminos, asparagus, Fry, hcg, hcg diet, healthy, liquid, mct, Miracle Skinny drops, oil, Recipes, simeons protocol, steak, Stir, stir fry

Sausage & Zucchini Soup

May 22, 2010 2 Comments

Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil - about 3 leaves) Grated Parmesan cheese for topping soup (optional) Brown sausage [Continue Reading...]

Tagged With: bread, hcg diet, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, phase 3 basics simeons protocol, sausage, soup, stuffed chicken breast recipe, zucchini

Beef Tacos

May 17, 2010 2 Comments

Beef Tacos

Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black pepper to taste Brown ground beef. Add onion, garlic and spices and a little [Continue Reading...]

Tagged With: alcohol, beef tacos, eating out, fast food, flaxseed oil, gucamole, lettuce, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, P3, phase 2 basics simeons protocol, recipe tips, simeons protocol

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