One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because that will help your body absorb the nutrients. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body needs the fat to assimilate the nutrients in them. The more [Continue Reading...]
Sassy Vinaigrette Salad Dressing
Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8 oz depending on the strength you like it. It gets better with time! Sometimes I add in a little more MCT oil and water, or I'll just put about 1 Tbsp on my salad. A little goes a long ways! Sassy [Continue Reading...]
Creamy Ranch Dressing
1 cup cottage cheese (fat free on p2 or full fat on p3) 1/4 cup of milk soured with 1/2 tsp ACV 1/2 teaspoon dried chives 1/2 teaspoon dried parsley 1/2 teaspoon dried dill weed 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper Cream the cottage cheese till all the lumps are gone then add the other ingredients. Let it rest for [Continue Reading...]
Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of healthy monounsaturated fat! 1 can coconut milk 3 avocados, ripe, pitted and removed from shell 2 Tbsp. lime juice 1/2 c. cilantro, chopped fine 3 garlic cloves, minced 1/8 tsp. ground pepper Add a dash of cayenne pepper for an extra zip. Blend until creamy. [Continue Reading...]
All Natural Organic Dressing P3
Certified* Organic, this healthy vinaigrette dressing makes a salad special with its tasty, tangy flavor. A zesty blend of our Bragg Organic Apple Cider Vinegar, Bragg Organic Extra Virgin Olive Oil, purified water, organic honey, organic garlic, Bragg Liquid Aminos, organic onion, and organic black pepper. Our unique taste brings you a healthy alternative with all the best of the Bragg tradition [Continue Reading...]
Peanut Cilantro Dressing
Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped 1/2 C. fresh lime juice 1 1/2 tsp. wine vinegar 1/2 tsp. ground cumin 3/4 tsp. salt 1/2 tsp. freshly ground pepper 1 Tbsp. raw honey 1 Tbsp. creamy organic peanut butter 1/2 C. freshly grated Parmesan cheese 3/4 C. olive oil In a magic bullet or food [Continue Reading...]
Sweet ‘n Sour Vinaigrette Salad Dressing
Sweet ‘n Sour Vinaigrette Salad Dressing for hCG diet Phase 2 1-3 Tbsp. Raw Organic Apple Cider Vinager Seasonings of choice (Salt, pepper, Mrs. Dash) 1 packet of natural sweetener (Sevia, Xylitol) Mix ingredients in a small container and shake well. Drizzle over salad, spinach, vegetables, etc. [Continue Reading...]
Strawberry Vinegarette Dressing
Strawberry Vinaigrette Strawberries 1 tablespoon apple cider vinegar 1 tablespoon lemon juice Stevia to taste Dash of salt Dash of cayenne (optional) Fresh ground black pepper to taste Stevia to taste Directions Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugala or green salad. Garnish with sliced strawberries and freshly ground black pepper. Variations: use as [Continue Reading...]
Salad for Phase 3
Romaine Lettuce Salad for the hCG diet phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon (no sugar added), fried and crumbled 2-3 eggs, boiled and sliced 1/2 c. Swiss cheese 1/2 c. slivered almonds 1 c. grated Parmesan cheese Banana peppers (optional) Toss all ingredients together and add allowed dressing of your choice. Sweet ‘n Sour Vinaigrette Salad Dressing [Continue Reading...]
Tangy Coleslaw Salad
Phase 2-4 recipe Looking for new recipes for your 500 calories, Dr. Simeons Protocol on the hCG diet? We offer new recipes every week. Tangy Coleslaw Salad 1/8 C. MCT oil 1 package Stevia powder ( more or less depends on your taste) 1/8 C. Apple cider vinegar ( more or less depends on your taste) 2 tsp plain vinegar ( if needed) garlic powder onion [Continue Reading...]
