Phase 2
P2 Strawberry & Cucumber Summer Salad
Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer Salad. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions:…
Read MoreGet Balanced With B6
Feeling moody? Do you suffer from PMS? B6 could be the answer you are looking for! Vitamin B6 is a powerful little vitamin that affects both physical and mental health. It is very important in so many functions within our body like mood, hormone regulation, and even fat and protein metabolism. That is one reason…
Read MoreMSM Series – Part One – Skin, Hair & Nails
The word of the day is methylsulfonylmethane. We’re all about making life straightforward and fun, so let’s call it MSM for short. So what is MSM, what does it do, and why do you need it? There are many reasons MSM is beneficial for our bodies, but today’s lesson will be about skin health. Let’s…
Read MoreStrawberry Spinach Smoothie
Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you get in your healthy greens and cool you off at the same time. 7-10 frozen or fresh strawberries 2 cups raw spinach 1/2 tsp. vanilla 8-10 drops liquid stevia 1 Tbsp. milk ice water Blend and enjoy-…
Read More