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Hearty Turkey Tomato Soup – P3 Stabilized

March 11, 2013 Leave a Comment

Hearty Turkey Tomato Soup – P3 Stabilized

I am a soup lover – I'm always cooking in the kitchen making new soup recipes. I'll eat it during the freezing temperatures of winter and even enjoy soup during the scorching months of summer. I often add quinoa as a rice or pasta substitue. Quinoa is a gluten-free and a great addition to your P3 menu. Introduce slowly - especially if you are really close to being 2 pounds over. Hearty Turkey [Continue Reading...]

Turkey Vegetable Soup – P3

January 16, 2013 Leave a Comment

Turkey Vegetable Soup – P3

It's been really cold here in Arizona, and when the temps drop, I love too cook a nice pot of healthy soup. I had a number of healthy vegetables in my fridge I needed to use up, so I put together this soup. I didn't think it would be worth blogging about, however, it was so delicious so I thought I would share. Turkey Vegetable Soup 1 Tbsp. coconut oil 1/3 c. chopped onion 1-2 garlic cloves, [Continue Reading...]

Hot & Sour Soup

August 29, 2012 2 Comments

Hot & Sour Soup

Need a quick meal that the whole family will love? This soup not only is delicious, it fills you up! I still make it even though I'm not on protocol anymore. My family loves it! I have a full batch recipe here. Hot & Sour Soup 100 g. lean ground beef 1 tsp. fresh grated ginger 1/4 tsp. crushed chilies (or pepper flakes) 1/8 C. Braggs liquid aminos 1/2 tsp. apple cider vinegar or Rice [Continue Reading...]

P2 Celery Soup

November 7, 2011 13 Comments

P2 Celery Soup

4-5 stalks celery, chopped, including leaves 2-3 tomatoes, chopped 1/2 cup onions, chopped 2 Tbsp MCT oil 2 - 3 C. vegetable broth Spices to taste Braggs Liquid Aminos Sea Salt & Pepper Parsley Cayenne pepper (optional) Cook onions in a heated fry pan with coconut oil until translucent. Add garlic and cook a few minutes longer, stirring as needed. In a larger pot, cook celery in [Continue Reading...]

Broccoli and Cauliflower Soup

January 27, 2011 6 Comments

Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion, diced 1 lb broccoli florets 1 lb cauliflower florets 1 1/2 tsp curry powder 1/8 tsp. Turmeric 1/8 tsp nutmeg 1 tsp salt 1 tsp pepper 4 cups vegetable broth 2 cups Greek yogurt In a large soup pan, heat coconut oil over medium heat and sauté garlic and onions until translucent. Add broccoli and [Continue Reading...]

Spinach & Radish Soup

January 9, 2011 1 Comment

Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2 med onions, chopped 2 C. spinach 1 can vegitable broth 3 C. water Sea salt & pepper to taste 2 egg yolks 2 Tbsp heavy whipping cream Melt the coconut oil or butter in a saucepan & saute the onion & celery  for 5 minutes. Add the broth and water and simmer for 10 minutes. Add [Continue Reading...]

Winter Squash Soup

December 2, 2010 3 Comments

Winter Squash Soup

Winter Squash Soup Phase 3 stabilized 2 - 3 Acorn Squash (or other winter squash) 2 C. zucchini, chopped 1 onion, 1/2 sliced, 1/2 chopped 3 garlic cloves MCT oil 1 Tbsp. Pure Coconut Oil 2 Tbsp. butter 1 C. onion, chopped 3 C. Organic chicken broth 1 C. heavy cream or Coconut Milk Spices to taste: Sea Salt, Pepper, sage, cayenne pepper, thyme 2 - 3 Tbs. chopped jalapeno peppers [Continue Reading...]

Tagged With: coconut oil, hcg diet, mct oil, Phase 3, soup, winter squash

Sweet Potato Chipolte Soup

November 22, 2010 4 Comments

Sweet Potato Chipolte Soup

2 Large Sweet potatoes, cubed 2 Tbsp. Coconut Oil 1 medium onion, chopped 3 garlic cloves, chopped 6 C. chicken broth 2 cans green chilies 3 tomatoes, chopped (or 1 can diced tomatoes) 1 tsp. Rosemary (optional) ½ - 1 tsp. (Mrs. Dash) Chipolte seasoning (depending on how spicy you like) Salt & Pepper to taste Heat oil in saucepan and add onions and garlic. Cook until onions are [Continue Reading...]

Tagged With: chipolte, Phase 3, Phase 4, soup, sweet potato

White Chili Phase 4

September 8, 2010 5 Comments

White Chili Phase 4

White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion, chopped 1 C. organic (or homemade) chicken broth 1 can green chilies A few slices of jalapeño, chopped 1/8 - 1/4 tsp. ground cayenne pepper 1 tsp. ground cumin 1/2 tsp. dried oregano 1/2 tsp. dried cilantro 1 tsp. garlic powder Salt and pepper to taste 1 can Cannelloni beans, drained [Continue Reading...]

Tagged With: cayenne pepper, coconut oil, green chilies, jalapeño, Monterey Jack cheese, organic (or homemade) chicken broth, Phase 3, recipe, simeons protocol, skinless chicken breasts

Chicken Soup

August 30, 2010 15 Comments

Chicken Soup

P2 Chicken Soup 100 grams chicken breast, cubed 1  1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is done. [Continue Reading...]

Tagged With: broth, cabbage, celery, Chicken, chicken broth, chicken soup, flu, hcg diet, mct oil, Miracle Skinny drops, Phase 2, Phase 3, recipe, Recipes, sick, simeons protocol, tea, vitamin c

Dieting and the Flu

August 18, 2010 Leave a Comment

Dieting and the Flu

This happens to all of us at one point while on protocol.  What to do if you are sick?  My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick.   I relied heavily on the cabbage chicken soup.  Make sure and get the sugar free organic broth.   I get mine from the diabetic isle at the grocery store. 100 grams chicken 2 C. [Continue Reading...]

Tagged With: broth, cabbage, Chicken, chicken broth, flu, mct oil, Miracle Skinny drops, Phase 2, Phase 3, recipe, Recipes, sick, simeons protocol, tea, vitamin c

Sausage & Zucchini Soup

May 22, 2010 2 Comments

Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil - about 3 leaves) Grated Parmesan cheese for topping soup (optional) Brown sausage [Continue Reading...]

Tagged With: bread, hcg diet, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, phase 3 basics simeons protocol, sausage, soup, stuffed chicken breast recipe, zucchini

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