Marinated Grilled Pork Chops

Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4 c. Extra Virgin Olive Oil or Peanut Oil 1/4 c. Liquid Aminos 1/4 c. rice vinegar 1 tsp. dried chili pepper flakes 2 tsp. ground ginger 2 tsp. ground garlic Mix marinade ingredients. Put pork chops in…

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Stir Fry Steak and Asparagus

Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a…

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