Grilled Cheese for Phase 3

Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice Butter Spread butter on outsides of breads and add cheese in the middle. Fry in fry pan or George Forman Grill until browned and cheese is melted. Quick and P3 friendly 🙂

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Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil –…

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Strawberry Sorbet/Pops

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving…

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P2 Cinnamon Chicken

Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth or water ¼ teaspoon ground cinnamon Pinch of nutmeg Pinch of cardamom 1/8 teaspoon curry powder Dash of garlic powder Salt and pepper to taste Stevia to taste Directions Mix Melba toast crumbs with ½ of the…

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