Cabbage Friday!

All your favorite Phase 2 and Phase 3 cabbage recipes for the diet. Tangy Coleslaw with Flaxseed for Phase 3 Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet.  Read More Original Tangy Coleslaw Recipe for…

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Southwestern Veggie Wrap

Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2 Tbsp. red onion, chopped 1/2 C. cucumber, chopped 1 C. broccoli or alfalfa sprouts 1 C. cabbage, chopped (red or green) 1/4 C. chopped green and red peppers 1/4 C. corn Shredded white cheese (my favorite is…

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Coleslaw with Flaxseed for P3

Follow the Tangy Coleslaw Original Recipe and add the following ingredients:  The Flaxseed adds a nice nutty flavor.  Check out the benefits of adding flaxseed to your diet.  The Health Benefits of Flaxseed Oil 1 head of green cabbage 1 head of red cabbage 1 whole red apple sliced 1 onion diced (optional if you…

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Lecithin to Cleanse the Liver

Carol’s Facebook Quicktips #13 Lecithin is important in cleaning the liver (our best detoxing and fat burning organ!) and it intervenes with the body’s ability to form fat deposits. It can be found in many foods such as cabbage, cauliflower, garbanzo beans, seeds, nuts and eggs. Egg yolks are the best source especially when you…

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