Posts Tagged ‘carols facebook quick tips’
MSG
Carol’s Facebook Quick Tips #23 MSG is a flavor enhancer found in many fat free and sugar free products. It effects our brain and makes want to eat more. The gov’t doesn’t require food manufacturers to list it in the ingredients if it is less than 79%. Manufacturers can claim there is no “MSG” in…
Read MoreLabel Detective
Carol’s Facebook Quick Tips #22 If you were to see me in the grocery store today you’d see I become somewhat of a Sherlock Holmes. Okay, no pipe and no magnifying glasses (yet) but I have become a “Label Detective” for sure. My lasted investigation: Carrageenan. Although it’s not as bad as some ingredients I…
Read MoreSleeping Problems
Carol’s Facebook Quick Tips #22 Do you have trouble sleeping? or take something every night to help you go to sleep? Try this: Take 1 cup warm, not boiling, milk (my preference is unsweetened Almond) and stir in 1 tsp raw honey. This combination is well known for it’s soothing and relaxing effects.
Read MoreCoconut Flour
Carol’s Facebook Quick Tips # 21 Coconut flour is very low in carbohydrates, contains no gluten, as has a high fiber content and is a good source of protein. It is made from finely ground coconut meat with most of the moisture and fat removed. It can be used for cooking and baking much like bleached,…
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