Phase 3 (Stabilized) 2 Tbsp. Coconut Oil 3 oz. turkey or chicken breast 1/2 cup onions 3 cloves garlic 1 cup pepper, sliced (I used red, yellow and green) 2 stalks celery, chopped 1/4 cup jalapeno pepper, sliced 1 tbsp. rice vinegar 1 tbsp. cilantro, chopped fine 3 cups low sodium organic chicken broth 1 can black beans, drained and rinsed 1/2 cup Farro (or wild/brown rice) 1 cup [Continue Reading...]