Carol's Facebook Quick Tips # 21 Coconut flour is very low in carbohydrates, contains no gluten, as has a high fiber content and is a good source of protein. It is made from finely ground coconut meat with most of the moisture and fat removed. It can be used for cooking and baking much like bleached, enriched flour which is flour stripped of all nutritional parts and then the manufacturer [Continue Reading...]
Garlic Chicken Pizza
Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp. ground flax seeds (flax meal) 2 Tbsp. coconut flour 1/2 tsp. baking powder Preheat oven to 350. Mix ingredients together and make a pizza shape on a baking sheet. Bake for 30 minutes. Remove from oven and top with the sauce and toppings (see below). Sauce: 2 Tbsp. butter or [Continue Reading...]
