P3 Healthy Corn Chips

Phase 3 If you are past week one of phase three and would like to have Chips and homemade salsa.  Try this tasty recipe. Healthy Corn Chips Ezekiel Sprouted Corn Tortillas Coconut Oil, melted Sea Salt Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt.…

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Quinoa Spanish Rice

Spanish “Rice” (stabilized P3 – P4) 1 cup quinoa, soaked for 15 minutes and drained 1 Tbsp coconut oil 1/2 onion, chopped 2 garlic cloves 1 1/2 C. organic chicken broth 1 tsp ground cumin 1/2 C. green and red peppers, chopped 1 (8 oz) can tomato sauce 1 (4 oz) can chili peppers 1/2…

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Best Oils to use in Cooking

Carol’s Quick Tip #40 I often suggest that you do not use canola oil. Why? In order for this oil to be on the shelf, the manufacturers put it through a process using very high heat. This process takes any healthy fat molecules and turns them into harmful free radicals. Coconut oil and palm oil…

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Italian Asparagus Phase 3

Italian Asparagus 1/2  bunch of Asparagus 1 – 2 Tbsp Coconut Oil 1/4 C. Parmesan cheese (or blend of Parmesan, Romano & Asiago) Egg(s) Sea Salt Ground White Pepper Melt coconut oil in a fry pan on medium heat. Cook desired amount of asparagus until done, but not mushy. Remove from heat and sprinkle with…

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