Healthy Fats and Omega-3s

Question of the Week- What is the Health Benefit of Omega-3s-Flaxseed? FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly…

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Vitamins

Carol’s Facebook Quick Tips #28 Make sure all vitamins are NOT fat soluble. No fish oils, vitamin E or A. Make sure you get all your “iums” in your diet: Potassium, Magnesium, Calcium and to stay regular Psyllium.

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