Grissini Chicken

Here’s a great recipe for Phase 3 the whole family will love. It’s a family favorite at our house! Grissini Chicken 6 boneless, skinless chicken breasts 1 can cream of chicken soup 1 can cream of mushroom soup 1/2 to 1 c. sour cream 8-10 sticks of Grissini, crushed 1 Tbsp. poppy seeds 1 Tbsp.…

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Homemade Grissini Recipe

Grissini Preparation time: 30 minutes + 1 hour 10 minutes standing.  Total cooking time 20 minutes. Makes 24. Ingredients 7g (1/4 oz) dried yeast 1 teaspoon stevia 4 cups (500g) whole wheat flour 1/4 cup (60ml) olive oil 1/4 cup (15g 1/2 oz) chopped basil 4 cloves garlic (crushed) 50g (1 3/4 oz) Parmesan, grated…

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Daily Diet – Keep on track to prevent stalls!

We strongly recommend that you track your food daily, especially when you are new to the protocol and learning about your calorie intake. Use an online calorie counter such as http://fitday.com or http://www.thedailyplate.com/ Keep in mind that the food you purchase in the stores may not be on these sites, so you may have to…

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