5 Things I Love – By Carol

It is time for another 5 Things I love video from Carol.  Carol takes time to find the perfect special treats that will help you during your lifetime phase to enjoy new healthy foods and products.  Visit the video page for other 5 Things I love videos and other tips from Carol to help you…

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Lifestyle Favorites

Five Things We Love!  Check out these great items below: 1.  Ezekiel Bread-The Flourless Bread for life. “Click Here for Recipes” 2.  Mary’s Gone Crackers-The perfect healthy snack “Available in the Marketplace” 3.  Bragg Organic Vinegarette- Perfect P3 Salad Dressing. “Click Here for Recipe” 4.  Bob’s Redmill Quinoa – A great substitute for rice.  “Click…

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Cauliflower Steak Stir Fry Phase 3

Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4  oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over…

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Coconut Oil Helps Burn Calories!

Carol’s Facebook Quick Tips #32 Coconut oil is known to raise our body’s metabolic rate and burn more calories. It does not store in the body tissues as fat, but rather goes to the liver which converts it into energy. That is why every day I make sure and eat a piece of my coconut…

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