Lose weight in Phase 3?

What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the calorie control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in…

Read More

Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3.  I really just concentrate on eating healthy.  Do I spluge from time to time, yes!  I thought it would be helpful to just share for what I am eating and document…

Read More

P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing:  I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings.  Once the…

Read More

Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and have lost 3 lbs.  I am on p4 so I thought I would adjust the original to what worked for me and keep both recipes in the recipe blog.  I am calling this the little magic potion and I…

Read More