Nutritional Yeast

Nutritional yeast, which is also known as Brewer’s yeast, is a deactivated form of yeast that doesn’t foam or froth, making it different from the yeast you would use to make dough ferment or rise. Although it’s common in the vegan and vegetarian world (sometimes lovingly referred to as “nooch”), it is a very healthy addition to anyone’s…

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Southwestern Veggie Wrap

Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2 Tbsp. red onion, chopped 1/2 C. cucumber, chopped 1 C. broccoli or alfalfa sprouts 1 C. cabbage, chopped (red or green) 1/4 C. chopped green and red peppers 1/4 C. corn Shredded white cheese (my favorite is…

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Healthy Low Carb Organic Bread

Living healthier is easy to do with the products available today.  We recently discovered this organic bakery offering breads that will help you maintain your weight loss.  Bread has always been a factor for many of us causing weight gain.  Check out this link and enjoy a healthier option. TYPES OF HIGH FIBER BREADS THE…

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