Choose Wisely # 21 Eggs Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 - 2 eggs per day. Don’t leave out the yolks. The yolks have sulfur to support your liver’s cleansing process. Choose this: Organic, Cage-free, [Continue Reading...]
Choose Wisely – Apple Cider Vinegar
Choose Wisely #13- Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Choose This: Organic, [Continue Reading...]
Label Detective
Carol's Facebook Quick Tips #22 If you were to see me in the grocery store today you'd see I become somewhat of a Sherlock Holmes. Okay, no pipe and no magnifying glasses (yet) but I have become a "Label Detective" for sure. My lasted investigation: Carrageenan. Although it's not as bad as some ingredients I cringe at (ie. fructose or maltodextrin) I wanted to research it as I heard it [Continue Reading...]
Healthy Low Carb Organic Bread
Living healthier is easy to do with the products available today. We recently discovered this organic bakery offering breads that will help you maintain your weight loss. Bread has always been a factor for many of us causing weight gain. Check out this link and enjoy a healthier option. TYPES OF HIGH FIBER BREADS THE JULIAN BAKERY OFFERS: Sprouted grains Stone-ground Flax [Continue Reading...]
