Shrimp Curry

Phase 2 recipe 100g shrimp onion – chopped (allowed amount) 1 t garlic paste (3-4 cloves minced) 1/8 c water 1/2 t curry powder 1/4 t cumin salt/black pepper (to taste) Preheat pan over MED heat.  Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until…

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P2 Grilled Skirt/Flank Steak with Roasted Asparagus

Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish!  This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry…

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Fighting Hunger

You may periodically struggle with hunger, however most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry then increase your water or tea. Your body will confuse dehydration for hunger so drinking…

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