Asian Marinade Dressing

2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg’s Liquid Amino’s 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp … just about anything! And you really don’t need to marinade long for great flavor.…

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Healthy Loading Foods

Question of the Week- Healthy Loading Foods Loading is key to making phase 2 a success for you! Those who do not load correctly experience hunger during the first three to four days of the 500 calorie diet, while those who load correctly report low-to-no hunger.   The protocol burns your abnormal fat stores for…

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Easy Sauteed Spinach

Phase 3 2 Tbsp coconut oil 2 cloves garlic, minced 1 Tbsp. fresh ginger root, peeled and grated (optional) 2 cups organic spinach ½ Tbsp. (Coconut Secret) Coconut Aminos or (Braggs) Liquid Aminos 1 tsp. sesame seeds Heat oil in a skillet over medium heat. Add garlic and ginger, cook, stirring until garlic softens. Add…

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What am I Doing Wrong?

Question of the Week with Carol: Keeping a Food Journal is Essential to your success! What am I doing wrong?  Carol discusses the need to keep a thorough food journal throughout phase 2 and 3.  This is important because if you experience of gaining or stalling, we can quickly help you identify what changes need…

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