Mom Was Right- Eat Your Veggies!

Question of the Week- The Importance of Vegetables and Your Weight Today Carol’s VLOG and question of the week addresses the importance of vegetables in our diet. You need at least 3-4 cups of vegetables a day or more. Ways to prepare your vegetables: The best way to eat your vegetables is raw.  This packs…

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Choose Wisely – Mayonnaise

Choose Wisely #11- Mayonnaise There are many uses for Mayonnaise in our diets so it’s important to pick the wisest choice for our bodies. If you choose the best Mayonnaise, you can enjoy it occasionally guilt-free. Use it on sandwiches, salads, deviled eggs, as well as use it in your favorite recipes. Choose This Safflower…

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Melba Toast Recipe

As you read in this article Melba Toast has hidden sugars. Here is a recipe to make your own: Phase 2 Recipes for Melba Toast 1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat 3/4 cup water 1 tsp sea salt Mix it all up,…

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Exercise in Phase 3

Exercise in Phase 3: when its okay, how to get started and what you should expect. When entering Phase 3 it is important to not jump straight into an exercise routine. Your body is coming out of a very strict season and you will first want to introduce the new higher calories before doing any…

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