Choose Wisely-Pasta

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it…eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly…

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Best Protein Sources

Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream…

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Chicken Fried Quinoa

Chicken Fried Quinoa Chicken Fried Quinoa (P3 Stabilized, P4) Just because you want to eat healthy doesn’t mean you have to give up some good Chinese food. Ingredients: 2 Cups cooked quinoa 2 Cooked chicken breasts 3 Eggs scrambled 1/4 Cup chopped onion 1/4 Cup chopped green onion 1 Tablespoon Braggs Aminos mixed with 2…

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