Brownie Friday

Black Bean Brownies with Almond Flour by: Berenice Marquette Jurgens Phase 3 Stabilized, Phase 4 15 oz can black beans, rinsed & drained well 1/4 cup carob powder 2 TBSP cocoa powder 1 tsp instant coffee 3 eggs 6 TBSP almond flour 1 tsp Stevia Glycerite 2 Stevia packets 1/2 cup coconut nectar 1 tsp…

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Healthy Choice Granola

Phase 3 Staibilized I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it. And here I thought it was a healthy choice! But now I can have it again! With the right ingredients and the proper preparation, granola is healthy. I purchase all…

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Phase 4 Guide

How to Take it off and Keep it off in Phase 4! Entering Phase 4 can be exciting, but it also comes with certain reservations. We have finally met our weight loss goal and do not want to experience the heartache of gaining it all back.  Phase 2 and 3 are significant, but they only…

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Sweet Potato Chipolte Soup

2 Large Sweet potatoes, cubed 2 Tbsp. Coconut Oil 1 medium onion, chopped 3 garlic cloves, chopped 6 C. chicken broth 2 cans green chilies 3 tomatoes, chopped (or 1 can diced tomatoes) 1 tsp. Rosemary (optional) ½ – 1 tsp. (Mrs. Dash) Chipolte seasoning (depending on how spicy you like) Salt & Pepper to…

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