Pounds and Inches Archives - Page 2 of 5

Monday Morning Dieting Blues

We set out with great intentions to resist the party foods, but what happens if we cheat when we are on the VLCD? Get back on track as soon as possible. You will be able to correct it if you do not let it get out of control. The diet takes discipline, determination, and careful…

Pounds and INCHES..

The diet is all about Pounds and Inches. When we are not losing pounds our body is shrinking right before our eyes. One of the biggest mistakes we can make is always focusing and getting discouraged by the scale. This is where this little handy tools come into play. When we are in a stall…

Cheated on your Diet?

It happens to the best of us. We set out with great intentions to not succumb to the pumkin pie and fattening carbs of the holiday meal. What happens if we cheat and we are on VLCD. I wanted to give you some tips to detoxify and get back on track. According to Dr. Simeons…

Phase 3 Stabilization 21 Consecutive Days

We have people ask us all the time about Phase 3 and tips for stabilization. We have a special section on the blog dedicated to Phase 3 stabilization. We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4. The importance of…