Eliminate the Bloat!

There are many causes of water retention and bloating.  Here are some tips to try and identify what will work to help you eliminate the bloat and get a true weight reading on the Diet. Psyllium-is an herbal supplement that acts as a natural laxative.  Psyllium Husk comes in powder and capsules but some find…

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Vitamins

Carol’s Facebook Quick Tips #28 Make sure all vitamins are NOT fat soluble. No fish oils, vitamin E or A. Make sure you get all your “iums” in your diet: Potassium, Magnesium, Calcium and to stay regular Psyllium.

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