Posts Tagged ‘simeons protocol’
Hungry or just thirsty?
Carol’s Facebook Quicktips #9 People often confuse dehydration with hunger. The next time you are hungry drink some Yerba Mate tea or a tall glass of water with Lemon. Dr. Simeons states that we can have one lemon a day while on protocol. A lemon can improve your digestion and increase your metabolism so don’t…
Read MoreWhite Chili Phase 4
White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion, chopped 1 C. organic (or homemade) chicken broth 1 can green chilies A few slices of jalapeño, chopped 1/8 – 1/4 tsp. ground cayenne pepper 1 tsp. ground cumin 1/2 tsp. dried oregano 1/2 tsp. dried cilantro…
Read MoreSteak Taco
Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great lunch try this Taco. It is made with the leanest meat, grilled with your favorite spices. I used Ezekiel Tortillas and shredded cheese. For toppings you can add homemade salsa and sour cream. I made a small…
Read MoreBenefits of Coconut Oil
Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting…
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