Take Along Your Own Stevia!

Question of the Week- Avoid sweeteners when dining out!   What sweeteners you should NOT grab for when dining out Sugar – Refined sugar goes into the bloodstream and upsets the body’s blood-sugar balance, triggering the release of insulin. Insulin which the body uses to keep blood-sugar at a constant and safe level. Insulin also…

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Sucralose and Splenda

To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical.  Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives.  The way to “take it off and keep it off” is being…

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