Steak Day on phase 3

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should…

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Avoid a Steak Day

If you see your weight creeping up on Phase 3 the best thing to do is to eat clean Phase 2 type foods or try these tips below. TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when…

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Phase 3 Resource Guide

PHASE 3 BASICS – Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours.  Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3…

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Steak and Cheese Day on Phase 3

Information for the Steak and Cheese Day, Steak Day and avoid a Steak Day instructions. STEAK & CHEESE DAY: The person is told to eat two eggs for breakfast and a huge steak for lunch and dinner followed by a large helping of cheese. When this treatment is followed, two lbs. can vanish overnight, the…

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