Milkshake Smoothie Phase 3

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop Vanilla whey protein 1 Tbsp. natural peanut butter 1 tsp. carob powder or cocoa 1 Tbsp flax seed meal 6 strawberries 1/2 – 1 package vanilla stevia (or a few drops of regular stevia) Blend and enjoy.

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Fighting Hunger

You may periodically struggle with hunger, however most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry then increase your water or tea. Your body will confuse dehydration for hunger so drinking…

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