Posts Tagged ‘sugar’
Take Along Your Own Stevia!
Question of the Week- Avoid sweeteners when dining out! What sweeteners you should NOT grab for when dining out Sugar – Refined sugar goes into the bloodstream and upsets the body’s blood-sugar balance, triggering the release of insulin. Insulin which the body uses to keep blood-sugar at a constant and safe level. Insulin also…
Read MoreFennel with Herbs
Phase 2 recipe with Phase 3 additions Here is a great recipe for fennel. Here is the list of meats and vegetables that are approved. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel,…
Read MoreWhat sugar is okay on Protocol?
During any phase always watch your labels for sugar content. We discussed the Alternative Names of Sugar post it is key to know what to look for when buying your food. Check out the list and get familiar with the names of hidden sugar additives. The difference between natural sugar and added sugar is key…
Read MoreApple Pie
Phase 2 recipe Here is a great recipe for a treat or to break up an apple day! 1 Apple 1 Tbsp. Lemon juice 1-2 tsp. Apple Pie Spice (mixture of cinnamon, nutmeg and allspice) Stevia to taste Core and peel apple. Slice then and place in a baking dish. Mix with lemon juice and…
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