Healthy Stuffing

P3 Stuffing with Ezekiel Bread 5 cups cubed Ezekiel bread 1 cup chopped onion 2 Tbsp. Coconut oil 3/4 cup chopped celery 2 1/2 tsp. dried sage 1 1/2 tsp. dried rosemary 1/2 tsp. dried thyme 1 apple, chopped 1/2 cup unsweetened cranberries 1/3 cup minced fresh parsley finely chopped turkey giblets 3/4 cup turkey…

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Thanksgiving Friday

Thanksgiving is next Thursday and we wanted to share some great recipes for Phase 2 and Phase 3 that will help you not gain during the feast. Appetizers: Pumpkin Smoothie (great to have before company comes or before you begin to spend hours cooking, to fill you up so you are not so tempted) 1…

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