Healthy Pasta Meal for P3 and P4

Family Pasta Night (Stabilized P3 and P4) 1 lb ground turkey 3 Tbsp coconut oil 1 medium onion, chopped 1 Tbsp garlic, minced 2 cans tomatoes 1 can tomato paste 1 can tomato sauce 1 tsp italian seasoning 2 tsp. sea salt 1/4 tsp pepper 2 bay leafs 1 (8 oz) box Quinoa pasta Romano…

Read More

Turkey Cabbage

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella…

Read More

Turkey Casserole Recipe P3

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp. garlic powder 6 oz. can of tomato paste 8 oz. sour cream 1 c. of  cottage cheese 16 oz. of Monterey Jack cheese, shredded 1 (4 oz.) can of mild green chilies, chopped 1 can of Rotel,…

Read More