Detox-Our Favorite Methods

Herbal detox teas are a great choice if you want to naturally cleanse the body of impurities. As well as being a cleansing tea, these teas can also be relaxing and can put a comforting end to any long day. If you choose an herbal tea with the right ingredients, your tea time can not…

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Protocol Takes Discipline

We set out with great intentions to not succumb to the pumpkin pie and fattening carbohydrates of the holiday meal or family gathering.  What happens if we cheat and we are on VLCD.  The diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can teach.  I will…

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