Posts Tagged ‘vlcd’
Monday Morning Dieting Blues
We set out with great intentions to resist the party foods, but what happens if we cheat when we are on the VLCD? Get back on track as soon as possible. You will be able to correct it if you do not let it get out of control. The diet takes discipline, determination, and careful…
Read MoreLettuce Wraps
Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document…
Read MoreP3 Taco Salad
Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing: I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings. Once the…
Read MoreTangy Coleslaw Magic P3
This recipe was highly recommended from a friend. I have been eating this for 3 days and have lost 3 lbs. I am on p4 so I thought I would adjust the original to what worked for me and keep both recipes in the recipe blog. I am calling this the little magic potion and I…
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