Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano, sea salt and pepper to taste Heat oil in skillet over medium heat. Add zucchini, onion and sprinkle spices over top. Cook until cooked. [Continue Reading...]
Meat, Tomato, and Cheese Zucchini Casserole
Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less) 12 oz. ground turkey (10% fat or less) 2 C flavorful tomato-basil pasta [Continue Reading...]
Grilled Zucchini
Phase 3 and 4 Recipe This is great right now, because the Zucchini is in season. Perfect treat to fit into your Phase 3 or Phase 4 Dr. Simeons protocol. Zucchini 12-14 inches long, sliced in slices 1/2 to 5/8 inch thick. 1 Tbs MCT oil ( olive oil can be used if on P3) 1 Tbs Apple Cider Vinegar Fresh garlic 1 tsp. garlic powder 1 -2 tsp. dried oregano, basil, thyme, rosemary, or a [Continue Reading...]
Oven Roasted or Grilled Vegetables
1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion powder Garlic powder Heat the oven to 450 degrees Place the [Continue Reading...]
Sausage & Zucchini Soup
Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small onion, diced small 1 Tbsp. chopped garlic 2 cups diced zucchini 4 cans chicken broth 2 cans diced tomatoes (with juice) 1-2 cups water 2 tsp. dried oregano 2 tsp. dried basil (I also use fresh basil - about 3 leaves) Grated Parmesan cheese for topping soup (optional) Brown sausage [Continue Reading...]
Baked Eggs with Zucchini
Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient -- Preparation Method 2 teaspoons butter 2 teaspoons olive oil 1/2 small onion -- chopped 2 zucchini (12 ounces) -- thinly sliced 1/2 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup shredded cheese 8 large eggs 2-3 tablespoon heavy cream or chicken [Continue Reading...]
